Our busy lifestyle demands not just quick-fix meals but also ingredients that add nutritional value to them. So, if you are shopping groceries with health and convenience in mind, masoor dal deserves a top spot in your list.
Masoor dal is packed with several important nutrients, which is why many Indian households rely on it for healthy meals every day. There are endless recipes to try, from a traditional masoor dal recipe to modern quick salads.
In this article, we will explain why masoor dal is considered a versatile ingredient for quick and healthy meals.
Why Masoor Dal Should Be Your Go-To for a Fast, Nutritious Meal
Before we discuss a quick masoor dal recipe, let’s first understand how it is a fast, nutritious meal. Let’s check how much nutrition 134 grams of masoor dal provides:
| Nutrients | Amount |
| Calories | 209 |
| Saturated Fats 1.5g | 2 % |
| Cholesterol | 0% |
| Sodium 127 g | 6% |
| Iron 3.4 mg | 19% |
| Dietary Fibre 7g | 27% |
| Protein 10g | 21% |
| Potassium 254 mg | 5% |
Easy Masoor Dal Recipes You Can Try Today
Masoor Dal Tadka
Ingredients
½ cup of masoor dal
1 medium chopped tomato
1 slit and chopped green chillies
1 to 2 tbsp Ghee/Butter
¼ teaspoon of mustard seeds
½ teaspoon of cumin seeds
2 chopped garlic cloves
1-2 dried chillies
1 pinch of hing
¼ teaspoon turmeric powder
⅛ teaspoon of garam masala
½ teaspoon of kasturi methi
You can order all these online while shopping groceries online using a trusted instant delivery app.
Recipe
- Rinse ½ cup of masoor dal and add 1 ½ cups of water. Pressure-cook it for 3 whistles on high heat. Once the pressure inside the cooker drops, open the lid and mash the dal according to the consistency you like.
- For tempering, heat a pan, add butter or ghee, and let it heat up a little. Then, add mustard seeds, cumin seeds, garlic cloves and dried chillies. Once the garlic cloves are golden brown, add a pinch of hing, turmeric powder and garam masala. Ensure the tempering doesn’t burn and add it to the cooked masoor dal.
- Turn the stove back on and cook the dal on medium heat, and garnish with Kasuri methi and coriander leaves. Simmer for the next 2 minutes, and your masoor dal recipe is ready to serve.
See also: Comprehensive Weight Loss Services for Healthy Living
Masoor Dal Dosa
Ingredients
2 cups of Masoor Dal
1 cup of raw rice
1 tsp of methi seeds
Salt to taste
Oil for roasting dosa
Recipe
- First, you need to prepare the dosa batter. For this, wash and soak the masoor dal for at least 2 to 3 hours.
- Grind both the ingredients together and make a smooth paste, and transfer it to a wide bowl. The consistency of the dosa batter should be slightly thick but pourable.
- Keep the batter for fermentation overnight for at least 6 to 8 hours.
- In the morning, add salt to the batter.
- To make a masoor dal dosa, heat the pan and add a spoonful of batter. Then, spread it clockwise into a circular motion until a thin layer covers the surface evenly.
- Drizzle some ghee and wait for the dosa to turn golden brown.
- Remove it carefully and repeat the same process with the rest of your batter.
- Your masoor dal dosa is ready. Serve it hot with sambar and chutney.
Conclusion
Masoor dal is nutrient-dense and quick to make, making it best for maintaining a healthy lifestyle. From dal tadka to dosa, there are endless healthy masoor dal recipes you can try. You can easily order it online while shopping groceries, bringing nutrition right to your doorstep.
